What to eat to see better results from your workout

<b>http://tinyurl.com/bmmp799 - <a href='http://tinyurl.com/bmmp799'>Michael Moss, Michael Pollan Go Food Shopping, Make Lunch Together</a></b><p>Pasteurized Prepared American Cheese Product: Milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, contains less than 2 percent of sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes ...and more&nbsp;&raquo;</p><B>15 unexpected ways to use Greek yogurt</b><p>Everything we love about it comes from the unique straining process used to separate the whey and lactose from the rest of the mixture, making it perfect for cooking and baking. &quot;It has less ... It adds protein in addition to cutting calories and sugar ...and more&nbsp;&raquo;</p><B>What to eat to see better results from your workout</b><p>To increase both strength and muscle mass, your post-workout meal should contain both protein and carbohydrates. A liquid meal, like whey protein, should contain a ratio of
1 gram of protein for every 4 grams of carbohydrates and should be consumed ...</p>